About Tucker Health
Tucker Health was created to promote the emerging benefits of a proactive, wellness-based model of health. We strongly believe that the community is already pivoting away from the reactive, illness-based model of medicine that dominated the last century. Tucker Health capitalizes on the benefits of focused nutritional education, as well as counseling to leverage the power of thoughts and emotions to influence physical health. Much of this approach can be classified as mind-body medicine, and it dates as far as back as the great Greek healer Hippocrates who wrote, “The natural healing force within each of us is the greatest force in getting well.” Mind-body health focuses on the interactions among the brain, the rest of the body, the mind, and behavior, that is, the ways in which emotional, mental, social, spiritual, experiential, and behavioral factors can directly affect health.
Numerous studies document that psychological stress is linked to a variety of health problems, such as increased heart disease, compromised immune system functioning, and premature cellular and cognitive aging. Clinical evidence suggests that mind-body therapies can reduce psychological stress and improve functional outcomes in a variety of illness states across cardiology, oncology, immunity, autoimmune disorders, and psychiatric conditions. Additionally, individual patient expectations and patient-provider interactions may produce biological effects that play a role in health outcomes. Obesity, pre-diabetes, and the metabolic syndrome are increasingly common conditions that increase risk for diabetes, cardiovascular disease, cancer, and dementia. Programs that combine mindfulness meditation, “mindful eating,” walking, and targeted exercise may help to improve and reverse these conditions.
Meet the Team
Counselor & Psychotherapist
Kate Park is a behavioral health specialist and an expert in engaging and motivating individuals to stop self-defeating behaviors and replace them with ones that effect improved mental and physical health. She has extensive experience working with adolescents and adults suffering from a wide variety of illnesses and issues, including:
- Anxiety (panic attacks, phobias, obsessive-compulsive disorder)
- Anger management
- Substance abuse
- Relationship issues
- Eating disorders, self-harm and body image
- Stress management
- Health counseling
As the counselor at Tucker Health, Kate leads its efforts to prevent disease through behavioral health education, that is, the day-to-day choices that are major determinants of our mental and physical health (e.g., our food and drink; sleep and exercise; thoughts and feelings). Working in collaboration with Tucker Medical’s licensed physician and other healthcare providers, Kate also assists in the behavioral health of patients with cancer, diabetes, cardiovascular disease and other diseases.
Counselor & Psychotherapist
Sheryl Bathman is a professional counselor and psychotherapist, who has worked with the local, expatriate, and corporate communities in Singapore for over 15 years. She has expertise working with individuals and couples from a wide range of cultures addressing a variety of issues including:
- Relationship issues
- Stress management
- Emotional regulation
- Life transitions
Sheryl aims to empower her clients by increasing insight and awareness and to equip them with the tools they need to meet life’s challenges. Sheryl is Australian and received her master’s degree in Counseling in 2003. In 2009, she pioneered the teaching in Singapore of the renowned, evidence-based Mindfulness-Based Stress Reduction (MBSR) program. Sheryl is recognized as a qualified MBSR and mindfulness teacher by The Center for Mindfulness, University of Massachusetts Medical School, where MBSR originated.
Living in Singapore since 1999, she founded her private practice, Lifesteps, in 2005. Before establishing Lifesteps, Sheryl worked as a Counselor and Psychotherapist in a group practice setting and as a Behavioural Health Associate at Mount Elizabeth Hospital’s inpatient mental health facility. Prior to becoming a qualified Counselor, Sheryl spent ten years in the corporate and finance sectors in New York, Tokyo, and Sydney. Sheryl enjoys cultivating her mindfulness practice, yoga, and travel.
Sigrid Grobys is a naturopath hailing from the USA and Canada. She spent eight years obtaining a doctorate in naturopathic medicine, and is a registered member of the College of Naturopaths of Ontario (Canada), the Canadian Association of Naturopathic Doctors and the Oncology Association of Naturopathic Physicians. After moving to Singapore to set up her private practice, Sigrid obtained an additional diploma in psychotherapy to better help her patients effect positive changes in their lives.
Naturopathy complements traditional medical care by focusing keenly on dietary changes, lifestyle changes and natural agents, such as nutritional supplements, medicinal herbs and homeopathy. Sigrid has extensive experience managing an array of medical diagnoses, and finds that naturopathy is particularly beneficial for patients suffering from fatigue, hormonal imbalances (thyroid, menstrual issues, pre-diabetes, weight management), skin problems (especially acne, eczema and hives), recurrent infections, chronic allergies, and digestive issues. Sigrid also is experienced in supporting patients through surgery, radiation and chemotherapy, and helping patients manage medication side effects.
Sigrid has lived in Singapore since 2008 and enjoys an active home that includes three boys, ranging in age from 5 months to 6 years old. She is enthusiastic about joining the Tucker Health team and looks forward to helping provide individualized care to patients.
Ashrafi Bhagat comes to the field of nutrition with the belief that food is medicine and that we should be eating clean, fresh, and healthy food direct from the farm. She is an experienced health coach who works with clients to achieve a lifestyle and diet plan that eliminates risk factors for significant health issues, such as heart disease and obesity.
Ashrafi graduated from the Institute of Integrative Nutrition (IIN) in 2015. In 2018, she obtained an additional certification in hormonal health from IIN. This education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and her experience with different dietary theories, she designs individual plans and lifestyle changes that produce a real and lasting improvement to her patients’ health in areas including:
- Weight loss
- Insulin resistance
- Digestive issues
- Menstrual irregularities
Ashrafi has been living in Singapore for the last eleven years and is passionate about her carbon footprint, leading her to become involved with Edible Garden City, a Singapore based urban farming venture.
Ilona Kasza entered the field of nutrition when she noticed that weight gain is associated with chronic disease, such as heart disease and diabetes. A personal illness prompted her to do research lasting a decade and pushed her desire towards good nutrition.
Her goal as a nutritionist is to help people understand their metabolism, lead a healthy lifestyle, prevent chronic disease and educate them on ways to lose fat while preserving muscle mass. Clients find that Ilona gently but effectively guides them in their journey to better health. She has extensive experience working with people suffering from a variety of conditions and issues including: Her goal as a nutritionist is to help people understand their metabolism, lead a healthy lifestyle, prevent chronic disease and educate them on ways to lose fat while preserving muscle mass. Clients find that Ilona gently but effectively guides them in their journey to better health. She has extensive experience working with people suffering from a variety of conditions and issues including:
- Heart Disease
- Insulin Resistance
- Metabolic Syndrome
Ilona has a diploma in Chinese Language and Culture at the National Institute for Oriental Languages and Civilizations in Paris, France from 1993 to 1997. Ilona has a diploma in Chinese Language and Culture at the National Institute for Oriental Languages and Civilizations in Paris, France from 1993 to 1997.
If you are unable to reach us and you feel emotionally overwhelmed or in need of urgent support please reach out to:
SOS (Samaritans of Singapore), a 24-hour hotline (manned by trained volunteers)
Tel: 1800-221 4444
IMH Mental Health 24-hour Hotline
Tel: 6389 2222
The Accident and Emergency (A&E) department of Singapore hospitals will accept walk-ins with behavioral health concerns requiring urgent attention.
In the case of a medical or life-threatening emergency, please call emergency services at 995 or proceed to your nearest A&E department of Singapore hospitals.
8 Sinaran Drive #04-07 | Novena Specialist Center | Singapore 307470 | +65 6659 6917